I have learned I have muscles I didn't know I had. I have confirmed that I am abysmally weak in my upper body and core regions. Medicine balls, push-ups, weights, and exercise bands are now my friends. . .I think.
I am so tired I am on autopilot. A few people at work have noticed I have been dragging. My body is so, so tired. And, we are supposed to be getting ANOTHER hour of exercise each day. Apparently the goal is to burn 1000 calories through exercise each day. I am getting up at 5:00 am to get one hour in. . .when am I supposed to find hour number two?
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